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Togher Athletics.com » Training

Training Section

Core Work

Core strength refers to the muscles of your abs and back and their ability to support your spine and keep your body stable and balanced.

Guide to Core Work

Robert Heffernan

"You need to be dedicated and sacrifices will have to be made"
Read the full interview!

Stretching: Focus on flexibility

Stretching is a powerful part of any exercise program. Here's why - and how - to include stretching in your fitness routine.

Guide on stretching
Examples of stretches

Quote

"Mind is everything: muscle - pieces of rubber. All that I am, I am because of my mind." - Paavo Nurmi